Description
Egg Roll in a Bowl is a quick, flavorful dish that captures the essence of your favorite egg rolls. Packed with vibrant veggies and lean protein, it’s perfect for busy weeknights.
Ingredients
Scale
- 1 lb ground chicken
- 4 cups shredded cabbage (pre-shredded mix)
- 1 cup grated carrots
- 4 green onions, chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- Optional: red pepper flakes for heat, cilantro for garnish
Instructions
- In a large skillet over medium heat, cook ground chicken until browned (5-7 minutes). Break apart clumps with a spatula.
- Add minced garlic and grated ginger; sauté for an additional minute until fragrant.
- Stir in shredded cabbage and grated carrots; cook until cabbage wilts (3-4 minutes).
- Pour in soy sauce and sesame oil, mixing well. Simmer for another minute to meld flavors.
- Fold in chopped green onions and red pepper flakes if desired. Remove from heat.
Notes
- Customize by swapping ground chicken for tofu or shrimp.
- Fresh vegetables enhance flavor; avoid overcooking to maintain crunch.
- Perfect for meal prep—great for quick lunches!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 280
- Sugar: 3g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg