The aroma of sizzling vegetables mingles with the savory scent of ginger and garlic as you prepare to dive into this delightful dish known as Egg Roll in a Bowl. Each bite bursts with flavors reminiscent of your favorite takeout but without the guilt. Imagine the crunch of fresh cabbage paired with tender proteins, all enveloped in a warm embrace of sesame oil—pure bliss.
As I stir my skillet full of colorful veggies, I remember the first time I made this dish. My friends gathered around my tiny kitchen table, eagerly awaiting the feast that would soon unfold. Their delighted expressions when they took their first bites? Priceless! This Egg Roll in a Bowl is perfect for casual weeknight dinners or cozy weekend gatherings.
Why You'll Love This Recipe
- This dish requires minimal prep time, making it perfect for busy weeknights
- The flavor profile is rich yet balanced, ensuring every bite is satisfying
- With its vibrant colors and appealing textures, it will wow your dinner guests
- Plus, you can easily customize ingredients based on your preferences or what you have on hand
I once served this at a potluck where it vanished faster than I could say “egg roll.” The laughter and chatter around the table made every moment even more special.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Ground Chicken: Use lean ground chicken for a healthier option while still getting that protein punch.
- Shredded Cabbage: Opt for pre-shredded cabbage mix; it saves time and adds great crunch.
- Carrots: Freshly grated carrots add sweetness and vibrant color to your bowl.
- Green Onions: These provide an aromatic kick; chop them finely for maximum flavor.
- Garlic: Fresh minced garlic adds depth; it’s like magic in your skillet.
- Ginger: Use freshly grated ginger for that zesty warmth; it makes all the difference.
- Soy Sauce: Low-sodium soy sauce helps control saltiness while enhancing umami flavors.
- Sesame Oil: A drizzle of sesame oil brings that authentic egg roll taste straight to your bowl.
For added flavor:
- Red Pepper Flakes: Sprinkle these if you like heat; they give your dish an extra kick.
- Cilantro (optional): Fresh cilantro on top adds brightness; use if you’re a fan of this herb!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Start by prepping all your ingredients so they’re ready to go when you’re cooking—this makes everything so much easier.
Cook the Chicken: In a large skillet over medium heat, add ground chicken. Cook until browned and no longer pink, about 5-7 minutes. Use a spatula to break apart any clumps.
Add Aromatics: Stir in minced garlic and grated ginger into the skillet. Cook for another minute until fragrant—your kitchen will smell heavenly.
Toss in Veggies: Add shredded cabbage and grated carrots to the skillet. Stir frequently until the cabbage wilts down slightly, about 3-4 minutes.
Season Your Dish: Pour soy sauce and sesame oil over the mixture; stir well to combine everything evenly. Allow it to simmer for an additional minute to meld flavors.
Add Green Onions and Spice It Up!: Finally, fold in chopped green onions along with red pepper flakes if desired. Remove from heat after one minute—don’t let those green beauties lose their vibrant color!
Serve hot over rice or just enjoy as is—you won’t regret it!
This Egg Roll in a Bowl not only satisfies cravings but also keeps things light on those busy nights when cooking feels like climbing Mount Everest!
You Must Know
- Egg Roll in a Bowl is a quick, healthy meal that brings all your favorite egg roll flavors without the fuss
- The vibrant colors of the veggies make it visually appealing and satisfying
- Plus, it’s perfect for meal prep—just whip up a batch for weekday lunches!
Perfecting the Cooking Process
Start by sautéing your protein first until browned, then add vegetables and cook until tender. This sequence ensures everything cooks evenly and flavors meld beautifully.
Add Your Touch
Feel free to swap out proteins like chicken for tofu or shrimp! You can also experiment with different veggies or add soy sauce to cater to your taste buds.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop or microwave until steaming hot, ensuring freshness.
Chef's Helpful Tips
- To achieve optimal flavor, use fresh ingredients whenever possible; they elevate the dish immensely
- Avoid overcooking the vegetables, keeping them crisp adds great texture
- For added depth, try incorporating sesame oil into your stir-fry mix
Sometimes, I prepare this dish when my friends visit; they always rave about how delicious it is and can’t believe it’s so easy!
FAQ
Can I use frozen vegetables instead of fresh?
Yes, but fresh vegetables offer better texture and flavor.
How can I make this dish spicier?
Add crushed red pepper flakes or sriracha during cooking for a kick.
Is Egg Roll in a Bowl suitable for meal prep?
Absolutely! It stores well and reheats perfectly for quick lunches.
Egg Roll in a Bowl
- Total Time: 25 minutes
- Yield: Serves 4
Description
Egg Roll in a Bowl is a quick, flavorful dish that captures the essence of your favorite egg rolls. Packed with vibrant veggies and lean protein, it’s perfect for busy weeknights.
Ingredients
- 1 lb ground chicken
- 4 cups shredded cabbage (pre-shredded mix)
- 1 cup grated carrots
- 4 green onions, chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- Optional: red pepper flakes for heat, cilantro for garnish
Instructions
- In a large skillet over medium heat, cook ground chicken until browned (5-7 minutes). Break apart clumps with a spatula.
- Add minced garlic and grated ginger; sauté for an additional minute until fragrant.
- Stir in shredded cabbage and grated carrots; cook until cabbage wilts (3-4 minutes).
- Pour in soy sauce and sesame oil, mixing well. Simmer for another minute to meld flavors.
- Fold in chopped green onions and red pepper flakes if desired. Remove from heat.
Notes
- Customize by swapping ground chicken for tofu or shrimp.
- Fresh vegetables enhance flavor; avoid overcooking to maintain crunch.
- Perfect for meal prep—great for quick lunches!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 280
- Sugar: 3g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg