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Lemon Pepper Chicken Plated

Lemon Pepper Chicken


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  • Author: Sophie
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Lemon Pepper Chicken is a bright and flavorful dish that transforms any meal into a delightful experience. Juicy chicken marinated in zesty lemon and pepper makes it perfect for any occasion.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • Juice of 2 fresh lemons
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp freshly cracked black pepper
  • ½ tsp salt
  • Zest of 1 lemon
  • 1 tbsp Dijon mustard
  • 1 tbsp honey

Instructions

  1. In a mixing bowl, combine lemon juice, olive oil, garlic powder, salt, black pepper, and lemon zest to create the marinade.
  2. Marinate the chicken breasts in the mixture for at least 30 minutes.
  3. Preheat your oven to 400°F (200°C).
  4. Place marinated chicken in a greased baking dish and bake for 25-30 minutes until cooked through and golden brown.
  5. Let the chicken rest for five minutes before slicing. Serve with your favorite sides.

Notes

  • For added flavor, marinate the chicken for up to two hours or more.
  • Substitute lemon zest with lime for a fresh twist or add herbs like rosemary or thyme for extra depth.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (about 4 oz)
  • Calories: 240
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 90mg