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Turkey Chili Bowl

Turkey Chili


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  • Author: Sophie
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Warm up with this hearty Turkey Chili, a flavor-packed dish that’s perfect for cozy nights and gatherings.


Ingredients

Scale
  • 1 lb lean ground turkey
  • 2 cups canned diced tomatoes (low-sodium)
  • 1 cup canned kidney beans (rinsed)
  • 1 cup bell peppers (chopped)
  • 1 medium yellow onion (chopped)
  • 3 cloves garlic (minced)
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onions and bell peppers; sauté until softened.
  2. Stir in minced garlic and ground turkey, cooking until browned (about 5-7 minutes).
  3. Mix in chili powder, cumin, and canned diced tomatoes with their juices. Let simmer on low heat for 5 minutes.
  4. Add rinsed kidney beans along with salt and pepper. Simmer for an additional 10-15 minutes.
  5. Taste and adjust seasoning as necessary before serving hot.

Notes

  • Customize your chili by adding corn or black beans.
  •  For extra flavor, consider topping with fresh avocado slices or cilantro.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 280
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 70mg