Description
Indulge in this vibrant Teriyaki Beef and Broccoli dish, featuring tender beef and crisp broccoli in a savory glaze, perfect for a quick weeknight meal.
Ingredients
Scale
- 1 lb beef flank steak, sliced thinly against the grain
- 2 cups fresh broccoli florets
- 3 garlic cloves, minced
- 1/4 cup low-sodium teriyaki sauce
- 1 tablespoon toasted sesame oil
- 2 green onions, chopped
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon cornstarch
- 1/4 cup water
- 2 cups cooked rice (white or brown)
Instructions
- 1. Prepare the ingredients: Thinly slice the flank steak against the grain and chop broccoli into bite-sized pieces.
- 2. Marinate the beef: In a bowl, mix sliced beef with soy sauce, minced garlic, and sesame oil. Let it marinate for 15 minutes.
- 3. Cook the beef: Heat a large pan over medium-high heat. Stir-fry marinated beef until browned and cooked through (about 3-4 minutes).
- 4. Add vegetables: Toss in the broccoli during the last minute of cooking to retain its vibrant color.
- 5. Create the sauce: In a small bowl, whisk together teriyaki sauce, cornstarch, and water until smooth. Pour into the pan with beef and broccoli; stir until thickened (1-2 minutes).
- 6. Serve it up: Dish out Teriyaki Beef and Broccoli over fluffy rice and garnish with chopped green onions.
Notes
- For extra crunch, consider adding bell peppers or carrots.
- Substitute beef with chicken or tofu for a different protein option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 430
- Sugar: 8g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg