Description
Sweet Potato Breakfast Hash is a vibrant, hearty dish filled with veggies and spices, offering a nutritious and flavorful start to your day.
Ingredients
Scale
- 2 cups sweet potatoes, cubed (about 300g)
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, chopped (about 100g)
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup spinach or kale (optional, about 30g)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss sweet potato cubes in olive oil, cumin, paprika, salt, and pepper. Spread evenly on the baking sheet.
- Roast for 25-30 minutes until golden brown and tender.
- In a large skillet over medium heat, add olive oil and sauté onions and peppers for about 5-7 minutes until softened.
- Add minced garlic and cook for an additional minute before mixing in the roasted sweet potatoes.
- If desired, stir in spinach or kale and cook for another 2 minutes until wilted.
- Serve hot with optional toppings like avocado slices.
Notes
- For added protein, consider incorporating cooked chicken or beans.
- Experiment with different spices such as chili powder or herbs like thyme for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 230
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg