Sweet Potato Black Bean Enchiladas Recipe

There is something magical about a plate of Sweet Potato Black Bean Enchiladas that instantly transports you to a cozy kitchen filled with tantalizing aromas. Imagine warm tortillas enveloping a hearty filling bursting with slightly sweet potatoes and savory black beans, all topped with melted cheese and zesty salsa. It’s comfort food at its finest!

The first time I made these enchiladas was during one of those “I need dinner plans” moments when I stared into my fridge and realized I had some lonely sweet potatoes sitting there. Little did I know that these vibrant orange gems would lead to a culinary adventure that turned my family into loyal fans of meatless meals. Trust me; this dish is perfect for any occasion, from casual weeknight dinners to festive gatherings.

Why You'll Love This Recipe

  • These sweet potato black bean enchiladas are easy to make and packed with flavor
  • The colorful presentation makes them a hit on any table
  • Perfect for meal prep or feeding a crowd, they offer a delicious way to enjoy your veggies!

Family members couldn’t get enough of these enchiladas when I served them at our last family dinner.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Sweet Potatoes: Choose firm ones without blemishes; they add natural sweetness and creaminess to the filling.
  • Canned Black Beans: Rinse and drain for an easy protein boost; they’re also great for fiber!
  • Fresh Tortillas: Soft corn tortillas work wonders here; they hold up well while being rolled and baked.
  • Shredded Cheese: Opt for Monterey Jack or cheddar; they melt beautifully over the top.
  • Salsa Verde: A zesty addition; choose your favorite brand or make homemade for extra flair!
  • Cilantro: Fresh cilantro adds brightness; chop it finely and sprinkle on top before serving.

For the spices:

  • Cumin: Earthy cumin enhances the flavors in the filling; it’s a must-have spice for this recipe.
  • Chili Powder: Use mild or spicy depending on your preference; it adds warmth and depth.
  • Garlic Powder: For an aromatic kick that complements the sweet potatoes perfectly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat your oven to 375°F (190°C). Grab a 9×13-inch baking dish and lightly grease it with cooking spray or olive oil.

Prepare the Filling: Peel and dice sweet potatoes into small cubes. In a large pot, boil them until they’re tender but not mushy—about 10-12 minutes should do it. Drain and set aside.

Mix It Up: In a large bowl, combine the cooked sweet potatoes with drained black beans, cumin, chili powder, garlic powder, salt, and pepper. Gently fold everything together until well mixed—this is where the magic happens!

Assemble Your Enchiladas: Lay out each tortilla flat on your workspace. Spoon about 1/4 cup of the filling along the center of each tortilla. Roll them up tightly like little sleeping burritos!

Add Some Sauce: Spread half of your salsa verde across the bottom of your greased baking dish. Place each rolled enchilada seam-side down into the dish like soldiers getting ready for battle!

Topping Time: Pour the remaining salsa verde over the top of your enchiladas. Sprinkle generously with shredded cheese—because more cheese equals more happiness!

Bake Away: Cover the baking dish with foil and bake in preheated oven for about 20 minutes. Remove foil and bake for another 10 minutes until bubbly and golden brown.

Serve hot from the oven garnished with chopped cilantro on top—you’ll feel like a kitchen rock star as friends ask you for seconds! Enjoy every bite as you savor those delightful flavors.

These Sweet Potato Black Bean Enchiladas are not just food; they are an experience waiting to happen right in your kitchen!

You Must Know

  • Sweet Potato Black Bean Enchiladas are not just delicious; they’re a colorful, nutritious feast
  • The vibrant layers of flavors bring joy to your dinner table and make meal prep an enjoyable adventure
  • They’re perfect for impressing guests or indulging yourself!

Perfecting the Cooking Process

Start by roasting sweet potatoes while you sauté the black beans and spices. This sequence maximizes flavor and minimizes cooking time.

Serving and storing

Add Your Touch

Feel free to swap out black beans for chickpeas or add fresh spinach for an extra nutritional boost. Customize it to your taste!

Storing & Reheating

Store enchiladas in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through.

Chef's Helpful Tips

  • Use fresh tortillas for better texture and flavor
  • Don’t overstuff your enchiladas; this prevents them from falling apart
  • Allow the sweetness of sweet potatoes to shine with a hint of lime juice!

Sharing my first attempt at these enchiladas was hilarious; my friends declared it a “sweet potato masterpiece” after tasting them, creating a fun memory we still laugh about.

FAQs

FAQ

Can I prepare Sweet Potato Black Bean Enchiladas ahead of time?

Yes, assemble them the night before and refrigerate until ready to bake.

What can I substitute for black beans?

Try using pinto beans or even lentils for a different texture and flavor profile.

Are these enchiladas suitable for vegans?

Absolutely! All ingredients used are plant-based, making them perfect for vegan diets.

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Sweet Potato Black Bean Enchiladas

Sweet Potato Black Bean Enchiladas


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  • Author: Sophie
  • Total Time: 45 minutes
  • Yield: Serves approximately 4

Description

Sweet Potato Black Bean Enchiladas are a vibrant and satisfying dish that combines creamy sweet potatoes with hearty black beans, all wrapped in soft tortillas and topped with zesty salsa—perfect for any occasion!


Ingredients

Scale
  • 2 medium sweet potatoes (about 2 cups, diced)
  • 1 can (15 oz) black beans, rinsed and drained
  • 8 corn tortillas
  • 1 cup shredded Monterey Jack cheese
  • 1 cup salsa verde
  • ¼ cup fresh cilantro, chopped
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. 1. Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
  2. 2. Boil diced sweet potatoes in water until tender, about 10–12 minutes. Drain and set aside.
  3. 3. In a large bowl, mix cooked sweet potatoes, black beans, cumin, chili powder, garlic powder, salt, and pepper until well combined.
  4. 4. Lay each tortilla flat; add about ¼ cup of filling to the center. Roll tightly and place seam-side down in the baking dish.
  5. 5. Spread half of the salsa verde on the bottom of the dish. Arrange enchiladas in the dish and pour remaining salsa verde over the top; sprinkle with cheese.
  6. 6. Cover with foil and bake for 20 minutes. Remove foil and bake an additional 10 minutes until bubbly and golden brown.
  7. 7. Garnish with chopped cilantro before serving.

Notes

  • For added nutrition, consider mixing in fresh spinach or swapping black beans for chickpeas.
  •  Assemble enchiladas ahead of time and refrigerate before baking for convenience.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 enchiladas (approximately 400g)
  • Calories: 370
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 30mg

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