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Spring Pea & Asparagus Risotto

Spring Pea & Asparagus Risotto


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  • Author: Sophie
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Savor the essence of spring with this vibrant and creamy Spring Pea & Asparagus Risotto. This delightful dish perfectly combines the sweetness of fresh peas and the crispness of tender asparagus, all enveloped in a rich, velvety sauce that epitomizes seasonal eating. Ideal for both elegant dinner parties and cozy family meals, this risotto is not only quick to prepare but also highly customizable; you can easily add proteins like shrimp or chicken for a satisfying meal. With its harmonious blend of flavors and textures, this risotto will become a go-to recipe for any occasion.


Ingredients

Scale
  • 1 cup Arborio rice
  • 2 cups fresh green peas
  • 1 cup asparagus, chopped
  • 4 cups low-sodium vegetable broth
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • ½ cup grated Parmesan cheese
  • Olive oil

Instructions

  1. Heat vegetable broth in a pot over medium heat until simmering; keep warm.
  2. In a large skillet, sauté onions and garlic in olive oil until translucent.
  3. Add Arborio rice and toast for 2 minutes.
  4. Gradually add warm broth, stirring continuously until absorbed (about 18-20 minutes).
  5. Fold in peas and asparagus; cook for an additional 5 minutes.
  6. Stir in Parmesan cheese and season with salt and pepper. Serve immediately.

Notes

  •  Use fresh seasonal vegetables for optimal flavor.
  •  Stir constantly to achieve the creamy texture characteristic of risotto.
  •  For a vegan version, substitute nutritional yeast for Parmesan cheese.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 10mg