Description
Southern Okra and Tomatoes is a vibrant, comforting dish featuring tender okra and juicy tomatoes, perfect for any gathering or as a delicious side.
Ingredients
Scale
- 1 pound fresh okra, sliced
- 4 ripe heirloom tomatoes, diced
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 bell pepper (red or green), chopped
- 2 cups low-sodium vegetable broth
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
Instructions
- Wash the okra under cool water and slice them into ½-inch pieces. Chop the onion, bell pepper, and mince the garlic.
- In a large skillet over medium heat, heat the olive oil. Add chopped onions and bell peppers; sauté until softened, about 5 minutes.
- Stir in diced tomatoes and sliced okra until well combined.
- Pour in vegetable broth; season with salt, pepper, and cayenne pepper. Bring to a gentle simmer.
- Cover and cook for 15-20 minutes or until the okra is tender but holds its shape. Stir occasionally to prevent sticking.
- Serve hot as a main dish or side with rice or cornbread.
Notes
- For added flavor, consider using fresh herbs like basil or thyme.
- Adjust spice levels by adding more cayenne or red pepper flakes if desired.
- Leftovers can be stored in an airtight container in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side
- Method: Sautéing
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 6g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg