Southern Okra and Tomatoes Recipe

You know that feeling when you take a bite of something so good that it makes you want to hug the cook? Well, that’s the joy of digging into a steaming bowl of Southern Okra and Tomatoes. With each mouthful, you’re greeted by the tender texture of perfectly cooked okra mingling harmoniously with tomatoes bursting with flavor. It’s like a warm hug from your grandma on a chilly day—comforting, nostalgic, and just downright delicious.

Growing up in the South, this dish was practically a staple at family gatherings. I remember my first time savoring this dish at my Aunt Mabel’s Sunday dinner. The aroma wafting through her kitchen had me salivating before I even sat down. Now it’s become one of my go-to comfort foods—perfect for those lazy afternoons or as a vibrant side at summer barbecues. Get ready to embark on an adventure of flavors that will leave you craving more.

Why You'll Love This Recipe

  • This easy-to-make Southern Okra and Tomatoes is bursting with rich flavors that will make your taste buds dance
  • Its bright colors make it visually appealing on any table setting
  • Plus, it’s versatile enough to be served as a main dish or as a side!
  • Perfect for any occasion where comfort food is needed

I remember serving this dish at my last family reunion; everyone couldn’t get enough of it!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Fresh Okra: Look for firm pods without blemishes; they should feel slightly moist to the touch.
  • Ripe Tomatoes: Choose juicy heirloom tomatoes for maximum flavor; they add beautiful color too.
  • Onion: A medium onion will provide sweetness; chop it finely to bring out its full flavor.
  • Garlic: Fresh garlic cloves are essential; they bring an aromatic punch that complements the dish beautifully.
  • Bell Pepper: Use red or green bell peppers for crunch; they also add a pop of color.
  • Vegetable Broth: Opt for low-sodium broth for better control over saltiness in the final dish.
  • Olive Oil: Use extra virgin olive oil for sautéing; it adds richness without overpowering other flavors.
  • Cayenne Pepper: Add just a pinch for heat; adjust according to your spice tolerance.
  • Salt and Pepper: Essential seasonings; use them generously but taste as you go!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep your Veggies: Start by washing your okra under cool water. Slice them into ½-inch pieces while admiring their unique shape. Don’t forget to chop the onion, bell pepper, and garlic as well.

Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onions and bell peppers first until they soften and release their sweet aroma—around 5 minutes should do!

Add Tomatoes and Okra: Toss in those gorgeous diced tomatoes along with your sliced okra. Stir everything together until well combined—this colorful mix will brighten up your kitchen!

Pour in Broth & Seasonings: Pour in the vegetable broth while adding salt, pepper, and cayenne pepper to taste. Bring everything to a gentle simmer—let those flavors meld together beautifully.

Cook Until Tender: Cover your skillet and allow it to cook for about 15-20 minutes until the okra is tender but still holds its shape. Stir occasionally to prevent sticking.

Finish & Serve!: Once cooked through, serve hot! Pair it with rice or cornbread for an authentic southern experience that will have everyone asking for seconds.

This delightful Southern Okra and Tomatoes dish not only warms the heart but also brings joy to every gathering. Enjoy every bite!

You Must Know

  • This Southern okra and tomatoes recipe brings a taste of the South right to your kitchen
  • The medley of flavors and textures creates a comforting dish that’s perfect for any gathering
  • It’s easy to whip up, making it a favorite among busy home cooks

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add okra and tomatoes for even cooking. This sequence ensures all ingredients meld beautifully, enhancing flavors while preventing the okra from becoming too slimy.

Serving and storing

Add Your Touch

Feel free to swap fresh tomatoes for canned ones or add bell peppers for extra crunch. A dash of hot sauce can spice things up if you’re in the mood for some heat!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove over low heat, stirring occasionally to maintain that delicious flavor and texture.

Chef's Helpful Tips

  • To avoid slimy okra, always cook it at high heat and ensure it’s dry before adding it to your dish
  • Fresh ingredients make a huge difference in flavor, so choose ripe tomatoes
  • Remember to season as you go for depth in flavor throughout your dish

Cooking Southern okra and tomatoes always reminds me of family gatherings where everyone would gather around the table, sharing stories while savouring every bite. Those moments taught me that food truly brings people together.

FAQs

FAQ

What is Southern okra and tomatoes?

Southern okra and tomatoes is a comforting vegetable dish combining sautéed okra with fresh tomatoes.

Can I use frozen okra instead of fresh?

Yes, frozen okra works well; just adjust cooking time slightly for best results.

How can I make this dish spicier?

Add red pepper flakes or a splash of hot sauce during cooking for an extra kick!

Print
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Southern Okra and Tomatoes Dish

Southern Okra and Tomatoes


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  • Author: Sophie
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Southern Okra and Tomatoes is a vibrant, comforting dish featuring tender okra and juicy tomatoes, perfect for any gathering or as a delicious side.


Ingredients

Scale
  • 1 pound fresh okra, sliced
  • 4 ripe heirloom tomatoes, diced
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 bell pepper (red or green), chopped
  • 2 cups low-sodium vegetable broth
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste

Instructions

  1. Wash the okra under cool water and slice them into ½-inch pieces. Chop the onion, bell pepper, and mince the garlic.
  2. In a large skillet over medium heat, heat the olive oil. Add chopped onions and bell peppers; sauté until softened, about 5 minutes.
  3. Stir in diced tomatoes and sliced okra until well combined.
  4. Pour in vegetable broth; season with salt, pepper, and cayenne pepper. Bring to a gentle simmer.
  5. Cover and cook for 15-20 minutes or until the okra is tender but holds its shape. Stir occasionally to prevent sticking.
  6. Serve hot as a main dish or side with rice or cornbread.

Notes

  • For added flavor, consider using fresh herbs like basil or thyme.
  •  Adjust spice levels by adding more cayenne or red pepper flakes if desired.
  •  Leftovers can be stored in an airtight container in the fridge for up to three days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side
  • Method: Sautéing
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

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