Description
This vibrant sausage and vegetables dish combines savory flavors with colorful fresh ingredients for a healthy, satisfying meal perfect for any occasion.
Ingredients
Scale
- 1 lb Italian Sausages (mild or spicy)
- 1 cup bell peppers (mixed colors, sliced)
- 1 cup zucchini (sliced)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a skillet over medium heat, add olive oil. Sauté the sliced sausages until browned on all sides, about 5-7 minutes.
- Add chopped onions and minced garlic to the skillet; cook until the onions are translucent.
- Stir in the bell peppers and zucchini; mix well to coat with oil and seasonings.
- Season with Italian seasoning, salt, and pepper; stir again.
- Transfer everything to the lined baking sheet, spreading it out evenly.
- Bake for 25-30 minutes or until vegetables are tender and sausages are cooked through.
Notes
- Feel free to substitute seasonal vegetables like broccoli or carrots for added variety.
- For an extra kick, experiment with spices such as smoked paprika or crushed red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 415
- Sugar: 4g
- Sodium: 950mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg