Description
Delight in a vibrant breakfast of fluffy scrambled eggs with fresh broccoli, savory mushrooms, and creamy avocado. This nutritious dish is quick and easy to prepare, perfect for any meal.
Ingredients
Scale
- 4 large fresh eggs
- 1 cup broccoli florets (fresh or frozen)
- 1 cup sliced cremini mushrooms
- 1 ripe avocado, diced
- 2 tbsp butter or olive oil
- Salt and pepper to taste
- Fresh herbs (chives or parsley) – optional
Instructions
- Preheat a non-stick skillet over medium heat and add butter or olive oil.
- Sauté sliced mushrooms until tender, then add broccoli florets and cook until bright green.
- In a bowl, whisk the eggs until well mixed.
- Pour the whisked eggs into the skillet with the veggies. Stir gently until eggs are fluffy and set.
- Remove from heat and fold in diced avocado. Season with salt and pepper before serving.
Notes
- For added flavor, consider incorporating cheese or spices like paprika.
- Substitute broccoli with spinach or kale for different variations.
- Store leftovers in an airtight container for up to three days; reheat gently on low heat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 370mg