Savory Steel Cut Oats Recipe for a Delicious Breakfast

The aroma of savory steel cut oats wafts through the kitchen like a warm hug on a chilly morning. Imagine starting your day with creamy oats topped with vibrant veggies and spices that tickle your taste buds. It’s like a cozy blanket wrapped around your taste buds as you sip your coffee and ponder the mysteries of life—like why socks disappear in the dryer.

As I sat down last weekend, ready to conquer my Saturday with nothing but a good book and these delicious steel-cut oats, I couldn’t help but reminisce about my childhood breakfasts. My mom would whip up something similar but with far less creativity. Now, it’s my turn to level up those morning rituals! Whether it’s brunch with friends or just refueling before a busy day, this dish promises to be a flavor-packed adventure.

Why You'll Love This Recipe

  • Savory steel cut oats are quick to prepare and full of flavor; they can easily be customized with your favorite toppings
  • Packed with nutrients, they deliver lasting energy for your day ahead
  • The colorful presentation is sure to impress anyone at the breakfast table
  • Perfect for meal prep or a cozy weekend brunch

I remember the first time I made these savory steel cut oats; my friends were blown away by how delicious they could be.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Steel Cut Oats: These are heartier than rolled oats and provide a delightful chewy texture.
  • Vegetable Broth: Use low-sodium broth for enhanced flavor without the guilt.
  • Fresh Spinach: Add this leafy green just before serving for a pop of color and nutrition.
  • Cherry Tomatoes: These juicy gems brighten up the dish while adding a sweet tanginess.
  • Garlic: Fresh garlic adds an aromatic kick that elevates the flavor profile significantly.
  • Olive Oil: A drizzle enhances richness while bringing all the flavors together beautifully.
  • Seasonings (Salt & Pepper): Essential for bringing out all those wonderful flavors in this dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Cooking the Oats: Begin by bringing 4 cups of vegetable broth to a gentle boil in a medium saucepan. Stir in 1 cup of steel-cut oats and reduce heat to low. Simmer uncovered for about 20-25 minutes until they’re tender but still chewy.

Sautéing the Veggies: While your oats cook, heat 1 tablespoon of olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant—about 30 seconds—before tossing in halved cherry tomatoes and spinach.

Combine Everything: Once your oats are cooked through, add them directly into the skillet with sautéed vegetables. Stir everything together so that the veggies are evenly distributed throughout the creamy oats.

Finishing Touches: Season generously with salt and pepper according to your taste preference. For an extra pop of freshness, consider adding fresh herbs like basil or parsley at this stage.

Serve It Up: Spoon generous portions into bowls, topping each serving with additional cherry tomatoes or even an avocado slice if you’re feeling fancy!

Enjoy every creamy bite of these savory steel-cut oats as you savor their delightful textures and flavors!

You Must Know

  • Savory steel cut oats are not just for breakfast; they can be a hearty meal any time
  • The nutty flavor and chewy texture create a delightful base for various toppings
  • Experiment with spices and veggies to find your favorite combination!

Perfecting the Cooking Process

Start by toasting the steel cut oats in a dry pan to enhance their nutty flavor, then simmer them in vegetable broth until tender. This ensures an extra layer of richness that makes each bite irresistible.

Serving and storing

Add Your Touch

Consider adding sautéed mushrooms, spinach, or roasted tomatoes for a savory twist. You can even sprinkle some feta or goat cheese on top for a creamy finish that elevates your dish to gourmet status.

Storing & Reheating

Store leftover savory steel cut oats in an airtight container in the fridge for up to five days. Reheat gently on the stove with a splash of water or broth to restore creaminess.

Chef's Helpful Tips

  • For perfectly cooked steel cut oats, remember to use plenty of liquid, as they absorb moisture during cooking
  • Stir occasionally to prevent sticking and ensure even cooking
  • Enjoy experimenting with different toppings to suit your taste!

Sharing my first experience making savory steel cut oats felt like discovering treasure! My friends were amazed at how delicious and filling they were—even my picky cousin couldn’t resist going back for seconds.

FAQs

FAQ

Can I make savory steel cut oats ahead of time?

Absolutely! You can prepare them in advance and reheat when ready to serve.

What can I use instead of vegetable broth?

Water works fine; however, broth adds depth and enhances flavor significantly.

Are there gluten-free options for savory steel cut oats?

Yes! Steel cut oats are naturally gluten-free but check labels for cross-contamination assurance.

Print
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Savory Steel Cut Oats Dish

Savory Steel Cut Oats


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  • Author: Sophie
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Savory Steel Cut Oats are a hearty breakfast option, blending chewy oats with fresh vegetables for a nutritious and satisfying start to your day.


Ingredients

Scale
  • 1 cup steel cut oats
  • 4 cups low-sodium vegetable broth
  • 2 cups fresh spinach
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, bring the vegetable broth to a gentle boil. Add the steel cut oats and reduce heat to low. Simmer uncovered for about 20-25 minutes until tender but chewy.
  2. While the oats are cooking, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds). Then add halved cherry tomatoes and spinach, cooking until just wilted.
  3. Once the oats are ready, combine them with the sautéed vegetables in the skillet. Stir well to mix everything evenly.
  4. Season with salt and pepper according to your taste preference. For an added touch of freshness, incorporate chopped herbs like basil or parsley if desired.
  5. Serve in bowls, garnishing with extra cherry tomatoes or avocado slices for added indulgence.

Notes

  • To enhance the nutty flavor of steel cut oats, consider toasting them in a dry pan before boiling.
  •  Feel free to experiment with additional toppings such as sautéed mushrooms or crumbled feta cheese for variety.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Boiling
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 bowl (approximately 335g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 49g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg

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