Description
Savory Breakfast Hash is a vibrant and hearty dish that elevates your morning meal. With crispy potatoes and fresh vegetables, it’s a satisfying way to start your day.
Ingredients
Scale
- 2 cups Yukon Gold potatoes, diced
- 1 cup bell peppers, chopped
- 1 medium yellow onion, diced
- 1 cup zucchini, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Prep Your Ingredients: Wash and dice the potatoes into bite-sized cubes. Chop the bell peppers and onion, then mince the garlic.
- Cook the Potatoes: Heat olive oil in a large skillet over medium heat. Add diced potatoes and cook until golden brown, about 10-12 minutes, stirring occasionally.
- Add Vegetables: Once the potatoes are crispy, add chopped onions and bell peppers. Sauté until softened, about 5 minutes.
- Add Zucchini & Garlic: Stir in sliced zucchini and minced garlic. Cook for another 3-4 minutes until zucchini is tender yet slightly crisp.
- Season & Serve: Sprinkle with paprika, cumin, salt, and pepper. Stir well before garnishing with fresh herbs. Serve warm.
Notes
- For added protein, consider mixing in cooked chickpeas or tofu.
- Feel free to swap in seasonal vegetables like spinach or kale for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg