Description
Enjoy a crunchy, flavorful snack with this easy roasted chickpeas recipe—perfect for satisfying cravings and adding a nutritious touch to your meals.
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
Instructions
- Preheat oven to 400°F (200°C).
- Drain and rinse the chickpeas thoroughly, then pat them dry with paper towels.
- In a bowl, toss the chickpeas with olive oil, paprika, garlic powder, and sea salt until evenly coated.
- Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
- Roast for 20-30 minutes or until golden brown and crispy, shaking the pan halfway through.
- Allow to cool slightly before serving.
Notes
- For extra flavor, try adding cumin or chili powder to your seasoning blend.
- Store cooled chickpeas in an airtight container at room temperature for up to one week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg