Description
Simple Veggie Noodles are a colorful and nutritious dish that brings together a delightful mix of fresh vegetables and tender egg noodles. This quick and easy recipe can be whipped up in under 30 minutes, making it perfect for busy weeknights or lazy weekends.
Ingredients
- Wide egg noodles
- Red and yellow bell peppers
- Carrots
- Broccoli florets
- Low-sodium soy sauce
- Sesame oil
Instructions
- Prepare your vegetables by washing and slicing bell peppers, julienning carrots, and cutting broccoli into bite-sized pieces.
- In a pot of salted water, cook egg noodles according to package instructions until al dente, then drain.
- In a large skillet over medium heat, heat sesame oil. Sauté bell peppers, carrots, and broccoli for 5-7 minutes until tender-crisp.
- Add cooked noodles to the skillet and pour in soy sauce. Toss everything together on low heat for 2-3 minutes until well combined.
- Serve immediately, garnished with sesame seeds or green onions if desired.
Notes
- Use seasonal vegetables for the freshest flavor.
- Avoid overcooking the noodles to maintain their texture.
- Feel free to add proteins like tofu or grilled chicken for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg