Description
Experience a colorful, nourishing Tofu Stir Fry that comes together in just 30 minutes, perfect for busy weeknights and guaranteed to please everyone at the table.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 1 cup bell peppers, sliced (mixed colors)
- 1 cup broccoli florets
- 1 medium carrot, thinly sliced
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, sliced
- Cooked rice or noodles for serving
Instructions
- Press the tofu between paper towels to remove excess moisture while chopping the vegetables.
- Heat sesame oil in a large skillet over medium heat. Add cubed tofu and sauté until golden brown on all sides (about 8 minutes).
- Add minced garlic, bell peppers, broccoli florets, and carrots. Sauté until veggies are tender yet crisp (around 5 minutes).
- Drizzle soy sauce over the stir fry and cook for another minute while stirring.
- Fold in sliced green onions just before serving.
- Serve hot over cooked rice or noodles.
Notes
- Feel free to customize with seasonal vegetables or spices.
- Adding crushed peanuts or sesame seeds can enhance texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg