Description
Experience a burst of flavors with this vibrant Mediterranean Chickpea Salad, packed with protein and perfect for any occasion. Quick to prepare, it’s a delightful addition to your meal repertoire.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, finely chopped
- ¼ cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- ¼ cup feta cheese (optional)
- Salt and black pepper to taste
Instructions
- Gather all ingredients on your countertop.
- Rinse the chickpeas in a colander under cold water to reduce sodium.
- Chop the cherry tomatoes, cucumber, red onion, and parsley into small, uniform pieces.
- In a large bowl, combine the chickpeas and chopped veggies; toss gently.
- Drizzle lemon juice and olive oil over the mixture; season with salt and pepper. Mix well.
- If using, crumble feta cheese on top and give it one last gentle toss.
- Serve immediately or refrigerate for at least 30 minutes to enhance flavors.
Notes
- For added freshness, include herbs like mint or basil.
- Substitute cucumbers with bell peppers for a different crunch.
- Store leftovers in an airtight container in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 260
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg