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Keto-Friendly Chinese Chicken Salad

Keto-Friendly Chinese Chicken Salad


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  • Author: Sophie
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

A fresh and vibrant dish featuring crunchy vegetables and juicy chicken, all tossed in a tangy dressing—perfect for a light meal any day!


Ingredients

Scale
  • 1 pound boneless skinless chicken breasts
  • 3 cups green cabbage, finely chopped
  • 1 cup carrots, shredded
  • 1 bell pepper, sliced thinly
  • ½ cup fresh cilantro, chopped
  • 3 tablespoons sesame oil
  • ¼ cup low-sodium soy sauce (or coconut aminos)
  • Juice of 1 lime
  • ¼ cup crushed peanuts (optional)

Instructions

  1. Cook the Chicken: Grill or poach chicken until it reaches an internal temperature of 165°F (75°C). Allow to cool before slicing.
  2. Prep the Veggies: Finely chop cabbage, shred carrots, and slice bell pepper.
  3. Combine Ingredients: In a large bowl, mix all vegetables and cilantro together before adding the sliced chicken.
  4. Make the Dressing: In a small bowl, whisk together sesame oil, soy sauce (or coconut aminos), and lime juice. Adjust seasoning to taste.
  5. Toss Salad: Pour dressing over salad mixture and toss gently until well coated.
  6. Serve: If desired, sprinkle crushed peanuts on top and enjoy fresh or chilled.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling/Poaching
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 salad (approximately 250g)
  • Calories: 320
  • Sugar: 7g
  • Sodium: 540mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 85mg