Description
Indulge in the flavors of autumn with these creamy pumpkin overnight oats, a quick and nutritious breakfast that will energize your mornings and delight your taste buds.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup canned pumpkin puree
- 1 cup almond milk (or any milk of choice)
- 2 tbsp maple syrup (adjust to taste)
- 2 tsp pumpkin spice blend
- 2 tbsp chia seeds
- 1 tsp vanilla extract
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, and pumpkin spice blend; mix well.
- Add canned pumpkin puree, almond milk, maple syrup, and vanilla extract; stir until thoroughly combined.
- Transfer the mixture into jars or airtight containers.
- Seal tightly and refrigerate for at least 4 hours or overnight.
- In the morning, give the oats a good stir. Serve cold or warm as desired.
Notes
- For added sweetness, consider topping with fresh fruit or nuts.
- Substitute pumpkin with sweet potato for a different flavor profile.
- Adjust spices based on personal preference; feel free to add more cinnamon or nutmeg.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg