Description
Protein Waffles with Berry Compote are a fluffy, nutritious breakfast that combines protein-packed goodness with a burst of berry flavor, perfect for energizing your morning.
Ingredients
Scale
- 1 cup oat flour
- 1 scoop (30g) protein powder
- 2 tsp baking powder
- 2 large eggs
- 1 cup milk (or dairy-free alternative)
- 1 cup fresh mixed berries (strawberries, blueberries)
- 2 tbsp honey or maple syrup
Instructions
- Preheat your waffle iron according to the manufacturer’s instructions.
- In a mixing bowl, combine oat flour, protein powder, baking powder, and a pinch of salt.
- Add eggs and milk to the dry ingredients; mix until smooth. If too thick, add a splash more milk.
- Pour about half a cup of batter onto the preheated waffle iron and cook until golden brown and crispy.
- In a saucepan over medium heat, combine berries and honey or maple syrup. Stir until berries soften but retain some shape (about 5-7 minutes).
- Serve warm waffles topped with berry compote.
Notes
- For a gluten-free option, ensure your protein powder is certified gluten-free.
- Swap oat flour for whole wheat or almond flour for added nutrition.
- Add chocolate chips or nuts for extra flavor and crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 70mg