Description
A crispy, cheesy delight that elevates your dinner experience! This easy recipe is sure to impress family and friends.
Ingredients
Scale
- 4 tilapia fillets (1 pound total)
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil.
- In a bowl, combine the Parmesan cheese, panko breadcrumbs, garlic powder, salt, and pepper; mix well.
- Place the tilapia fillets on the baking sheet, drizzle with olive oil and lemon juice, then evenly sprinkle the breadcrumb mixture on top.
- Bake for 12-15 minutes until golden brown and flaky. Allow to rest for a couple of minutes before serving.
Notes
- Use fresh or frozen tilapia; just ensure it’s thawed and patted dry.
- For added flavor, incorporate herbs like dill or parsley into the topping mixture.
- Serve with steamed vegetables or a light salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 tilapia fillet (113g)
- Calories: 290
- Sugar: 0g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 65mg