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Oven Baked Salmon Plated

Oven Baked Salmon Recipe


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  • Author: Sophie
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in this easy oven-baked salmon recipe that combines fresh flavors and effortless preparation for a delightful meal your family will love.


Ingredients

Scale
  • 4 salmon fillets (150g each)
  • 2 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried dill or parsley
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Lightly grease a baking dish with nonstick spray or olive oil.
  3. Place the salmon fillets skin-side down in the dish. Drizzle with olive oil, then sprinkle garlic powder, salt, pepper, and dried herbs evenly over the fillets.
  4. Squeeze lemon juice generously over the fish.
  5. Bake for 12-15 minutes until the salmon flakes easily with a fork.
  6. Let it rest for a minute before serving. Garnish with extra herbs if desired.

Notes

  • Feel free to experiment with other herbs like thyme or rosemary.
  • Pair with roasted vegetables or a grain of your choice for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 salmon fillet (150g)
  • Calories: 367
  • Sugar: 0g
  • Sodium: 79mg
  • Fat: 23g
  • Saturated Fat: 3g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 39g
  • Cholesterol: 90mg