Description
Mini breakfast quiches are delightful, bite-sized egg cups packed with flavor. Perfect for busy mornings or brunch gatherings, they’re customizable and sure to impress!
Ingredients
Scale
- 6 large eggs
- 1 cup whole milk
- 1 cup shredded cheddar cheese
- 1 cup assorted vegetables (bell peppers, spinach, onions)
- Salt and pepper to taste
- Silicone baking cups
Instructions
- Preheat your oven to 375°F (190°C).
- Arrange silicone baking cups on a baking tray.
- In a large bowl, whisk together eggs and milk until frothy.
- Stir in cheese and chopped vegetables.
- Season the mixture with salt and pepper.
- Pour the egg mixture into each baking cup, filling them about three-quarters full.
- Bake for 20-25 minutes or until golden brown on top.
- Allow to cool slightly before serving.
Notes
- Feel free to experiment with different vegetables like tomatoes or broccoli for added nutrition.
- For extra flavor, add herbs such as chives or parsley into the egg mixture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini quiche (50g)
- Calories: 130
- Sugar: 2g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg