Description
Savor the fresh and vibrant flavors of this Italian chopped salad, bursting with colorful veggies and a zesty dressing. Perfect for any occasion, it’s a delightful addition to your meal.
Ingredients
Scale
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Wash all vegetables thoroughly.
- In a large bowl, combine cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, and parsley.
- In a separate small bowl, whisk together olive oil, balsamic vinegar, oregano, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently until everything is coated.
- Let the salad sit at room temperature for about 15 minutes to allow flavors to meld.
- Serve immediately or refrigerate for later enjoyment.
Notes
- Customize with seasonal veggies or add chickpeas for extra protein.
- For an extra tangy kick, substitute balsamic vinegar with fresh lemon juice.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg