Description
Savor the comforting flavors of this Italian Chicken and Rice dish—a hearty, one-pot meal that pairs tender chicken with flavorful rice and vibrant vegetables. Perfect for any occasion!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 medium onion, finely chopped
- 4 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 cups long-grain rice
- 2 bell peppers, chopped (any color)
- 2 teaspoons dried Italian herbs (oregano, basil, thyme)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping the onions and garlic. Gather all components on your counter.
- Heat olive oil in a large skillet over medium heat. Add onions and garlic; sauté until translucent, about 3 minutes.
- Season chicken breasts with salt and pepper. Sear in the skillet for 5-6 minutes per side until golden brown.
- Stir in rice, vegetable broth, and dried herbs. Bring to a gentle boil, then reduce heat and cover tightly for about 20 minutes.
- After 10 minutes of cooking, add chopped bell peppers to retain their crunch.
- Check for doneness; ensure all liquid is absorbed and rice is fluffy before serving.
Notes
- For added nutrition, feel free to substitute bell peppers with seasonal vegetables like peas or carrots.
- Experiment with different herbs such as rosemary or parsley for a unique flavor twist.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg