Description
Start your day with a refreshing high-protein smoothie bowl, packed with nutrients and colorful toppings. Perfect for breakfast or a quick snack!
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 frozen ripe banana
- 1 cup unsweetened almond milk
- 1 cup spinach or kale
- 1 scoop vanilla protein powder
- 2 tbsp chia seeds
- ½ cup fresh berries (strawberries, blueberries, or raspberries)
- 2 tbsp nuts or nut butter (almonds or peanut butter)
Instructions
- Gather all ingredients to keep everything within reach.
- In a blender, combine Greek yogurt, frozen banana, almond milk, spinach (or kale), and protein powder. Blend until smooth and creamy.
- Taste the mixture and adjust sweetness with honey if desired.
- Pour into serving bowls and top with chia seeds, fresh berries, and nuts or nut butter.
- Enjoy immediately with a large spoon!
Notes
- Feel free to substitute different fruits based on availability for unique flavor combinations.
- For an extra creamy texture, use frozen fruits instead of ice.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie bowl (400g)
- Calories: 350
- Sugar: 18g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 5mg