Description
Start your day right with this fluffy, protein-packed French toast that’s easy to make and deliciously satisfying.
Ingredients
Scale
- 4 slices whole grain bread
- 2 large eggs
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- Maple syrup or honey for drizzling
- Fresh berries (optional)
Instructions
- In a mixing bowl, whisk together the eggs, Greek yogurt, almond milk, cinnamon, and vanilla until well combined.
- Preheat a frying pan or griddle over medium heat.
- Dip each slice of bread in the egg mixture until fully coated, allowing excess to drip off.
- Place the coated bread slices in the hot pan and cook for 3-4 minutes on each side until golden brown.
- Serve warm, topped with maple syrup or honey and fresh berries if desired.
Notes
- Experiment with different types of bread such as gluten-free options for variety.
- Add toppings like nut butter or additional fruit for extra flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 90g)
- Calories: 210
- Sugar: 6g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 70mg