Healthy Sweet Chili Salmon Bowl Recipe
Savor a colorful array of flavors with this Healthy Sweet Chili Salmon Bowl! Featuring perfectly baked salmon fillets coated in a sweet and tangy chili sauce, this nutritious dish is served over fluffy quinoa and vibrant vegetables like broccoli, red bell pepper, and carrots. Ideal for busy weeknights or casual gatherings, this wholesome meal can be prepared in under 30 minutes. Enjoy customizable options with seasonal veggies or your favorite garnishes for a personal touch. Dive into this delightful bowl that promises to be both satisfying and healthy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 2 salmon fillets (6 ounces each)
- 1 cup quinoa
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 3 tablespoons sweet chili sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions, rinsing under cold water before boiling.
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place salmon fillets on the sheet; drizzle with olive oil and season with salt and pepper.
- Bake for about 12–15 minutes until cooked through. Brush with sweet chili sauce during the last few minutes of baking.
- Steam or sauté broccoli until tender-crisp.
- Assemble by layering quinoa, veggies, and salmon in bowls; drizzle with remaining sweet chili sauce.
Notes
- Substitute quinoa with brown rice or cauliflower rice for variations.
- Add toppings like avocado slices or sesame seeds for extra flavor.
- Make ahead by prepping ingredients separately for easy assembly later.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 575
- Sugar: 5g
- Sodium: 410mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 8g
- Protein: 37g
- Cholesterol: 70mg