Description
Savor the rich flavors of this easy ground turkey dish, perfect for family dinners or meal prep. Quick to prepare and bursting with taste, it’s a crowd-pleaser!
Ingredients
Scale
- 1 lb lean ground turkey
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, diced (any color)
- 1 tsp cumin
- 1 tsp paprika
- 14 oz canned diced tomatoes (low sodium)
- 2 tbsp olive oil
- Fresh cilantro or parsley for garnish
Instructions
- Chop onion and bell peppers into small pieces.
- Heat olive oil in a skillet over medium heat; add onions and sauté until translucent.
- Add ground turkey to the skillet, breaking it up as it cooks until browned (about 7-8 minutes).
- Stir in bell peppers, garlic, cumin, paprika, salt, and pepper; cook for another 3-4 minutes.
- Pour in canned tomatoes with their juices and simmer on low for about 10 minutes to meld flavors.
- Top with chopped cilantro or parsley before serving.
Notes
- Feel free to swap spices based on your preference; try adding chili powder for some heat.
- For added nutrition, mix in zucchini or spinach during the cooking process.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg