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Grilled Vegetable Orzo Salad

Grilled Vegetable Orzo Salad


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  • Author: Sophie
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Bright and colorful, this Grilled Vegetable Orzo Salad is a delightful combination of grilled veggies and tender orzo, perfect for summer gatherings.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 medium zucchini, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 medium red onion, thickly sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • ¼ cup fresh basil leaves, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, combine diced zucchini, bell peppers, sliced onion, and halved cherry tomatoes. Drizzle with olive oil and season with salt and pepper; toss to coat.
  3. Grill vegetables for about 5-7 minutes until tender with char marks.
  4. Meanwhile, boil salted water in a pot and cook orzo according to package instructions (about 8-10 minutes) until al dente. Drain and set aside.
  5. In a large bowl, mix grilled vegetables with cooked orzo. Drizzle balsamic vinegar over the top and gently toss.
  6. Fold in chopped basil just before serving. Enjoy warm or chilled.

Notes

  • Feel free to swap in your favorite seasonal vegetables for added variety.
  •  For extra crunch, consider adding nuts like pine nuts or walnuts.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 4g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 0mg