Description
Start your day with a nourishing bowl of Golden Milk Overnight Oats, featuring creamy coconut and vibrant turmeric for a deliciously healthy breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup full-fat coconut milk
- 1 tsp turmeric powder
- 1 tbsp chia seeds
- 1 tbsp maple syrup (adjust to taste)
- ½ tsp cinnamon powder
- Fresh fruit for topping (optional)
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, turmeric powder, cinnamon powder, and maple syrup.
- Gradually pour in the coconut milk while stirring until smooth and well combined.
- Transfer the mixture into individual jars or one large container, sealing tightly.
- Refrigerate for at least 4 hours or overnight to allow flavors to meld.
- In the morning, top with fresh fruit or nuts before serving.
Notes
- For a gluten-free version, use certified gluten-free oats.
- Customize with your favorite nuts or seeds for added crunch and nutrition.
- These oats can be stored in the fridge for up to five days—no need to reheat!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 8g
- Sodium: 30mg
- Fat: 19g
- Saturated Fat: 16g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg