Description
Garden Pasta Primavera is a vibrant, veggie-packed dish that celebrates the flavors of fresh produce. Quick and easy to prepare, this recipe bursts with color and taste for any occasion.
Ingredients
Scale
- 8 oz pasta (spaghetti or penne)
- 1 medium zucchini, sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 3 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- 1. Prepare the Pasta: Boil a large pot of salted water. Add pasta and cook according to package instructions until al dente. Drain and set aside.
- 2. Sauté the Vegetables: In a large skillet over medium heat, warm olive oil. Add minced garlic and sauté until fragrant (about 30 seconds). Add zucchini and bell peppers; cook for about 3-5 minutes until tender.
- 3. Incorporate Cherry Tomatoes: Stir in cherry tomatoes and cook until they soften slightly.
- 4. Combine: Add the drained pasta to the skillet with the sautéed vegetables. Season generously with salt and pepper while mixing well.
- 5. Finish with Freshness: Remove from heat; stir in fresh basil and lemon juice for a bright finish.
Notes
- Customize with seasonal veggies like asparagus or carrots for extra color.
- For a richer flavor, sprinkle with Parmesan cheese before serving.
- To keep veggies crisp, avoid overcooking them.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg