Description
Experience the warmth of this easy fish soup, combining fresh fish and vibrant vegetables for a nourishing meal that’s simple yet utterly satisfying.
Ingredients
Scale
- 1 lb fresh white fish (cod or haddock)
- 4 cups vegetable broth
- 2 medium carrots, sliced
- 2 stalks celery, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tbsp fresh thyme (or herbs of choice)
- 1 tbsp olive oil
- Juice of 1 lemon
- Salt and black pepper to taste
Instructions
- Gather all ingredients and chop vegetables into bite-sized pieces.
- In a large pot over medium heat, add olive oil. Sauté diced onions and minced garlic until fragrant (3-4 minutes).
- Add chopped carrots and celery; sauté until slightly softened (about 5 minutes).
- Pour in the vegetable broth along with herbs. Bring to a simmer.
- Gently add fish fillets; cook until they flake easily (approximately 6-8 minutes).
- Stir in lemon juice and season with salt and black pepper. Let sit for a few minutes before serving.
Notes
- Feel free to substitute or add seafood like shrimp or clams for variety.
- Adjust seasoning to your preference for a personalized touch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Seafood
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg