Description
Start your day with a deliciously creamy bowl of protein-packed overnight oats. Perfect for busy mornings, these oats are customizable and full of flavor!
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 scoop (30g) protein powder (vanilla or chocolate)
- 1 cup milk or plant-based alternative (almond milk recommended)
- ½ cup Greek yogurt
- 2 tbsp chia seeds
- 1–2 tbsp honey or maple syrup (to taste)
- Optional toppings: fresh fruits, nuts, or seeds
Instructions
- In a mixing bowl or mason jar, combine rolled oats and protein powder.
- Add milk and Greek yogurt. Stir until well blended.
- Incorporate chia seeds and sweetener, mixing thoroughly.
- Cover and refrigerate overnight or for at least 4 hours.
- Before serving, top with your choice of fruits, nuts, or seeds.
Notes
- For added flavor, consider mixing in spices like cinnamon or nutmeg.
- You can substitute Greek yogurt with nut butter for a different texture.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg