Description
Energize your day with this refreshing green smoothie, bursting with nutrients and natural sweetness. Perfect for a quick breakfast or revitalizing snack!
Ingredients
Scale
- 1 cup fresh spinach
- 1 cup kale (stems removed)
- 1 ripe banana
- 1/2 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
Instructions
- 1. Wash the spinach and kale thoroughly, then pat dry.
- 2. In a blender, combine spinach, kale, banana, and frozen berries.
- 3. Pour in almond milk and add chia seeds.
- 4. Blend on high until smooth—about 30 seconds. Adjust thickness with more almond milk if needed.
- 5. Pour into a glass and enjoy immediately!
Notes
- For added sweetness, consider incorporating a drizzle of honey or maple syrup.
- Feel free to substitute different greens or fruits based on your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Smoothie
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 220
- Sugar: 18g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg