Description
Egg White Breakfast Muffins are a nutritious and delicious way to elevate your mornings. Fluffy and customizable, these muffins are perfect for meal prep!
Ingredients
Scale
- 1 cup egg whites (approximately 8 egg whites)
- 1 cup diced bell peppers
- 1 cup fresh spinach
- 1/2 cup shredded low-fat cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- In a skillet over medium heat, sauté the diced bell peppers and spinach until softened, about 3-4 minutes.
- In a mixing bowl, combine the egg whites with the sautéed veggies and shredded cheese. Season with salt and pepper, then mix well.
- Pour the mixture evenly into each muffin cup, filling them about three-quarters full.
- Bake in the preheated oven for 20-25 minutes or until golden brown and firm to the touch.
- Enjoy warm or store in an airtight container in the fridge for up to five days.
Notes
- Feel free to replace bell peppers and spinach with your favorite vegetables like zucchini or mushrooms.
- For added flavor, consider mixing in herbs such as basil or oregano.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 muffin (approx. 70g)
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 0mg