Description
Egg Roll in a Bowl is a vibrant and healthy dish that combines savory ground chicken with fresh vegetables, delivering a delightful meal in just one bowl.
Ingredients
Scale
- 1 pound ground chicken
- 4 cups shredded cabbage
- 1 cup grated carrots
- 4 green onions, sliced
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, minced (or 1 teaspoon powdered ginger)
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 2 teaspoons rice vinegar
- Salt and pepper to taste
Instructions
- Prepare your ingredients: shred the cabbage and carrots, and mince the garlic and ginger.
- In a large skillet over medium heat, cook the ground chicken seasoned with salt and pepper until browned (about 5-7 minutes).
- Add minced garlic and ginger; stir until fragrant (about 1 minute).
- Mix in shredded cabbage and carrots; cook until slightly softened but still crunchy (3-5 minutes).
- Pour in soy sauce, sesame oil, and rice vinegar; stir well to combine and simmer briefly.
- Remove from heat, garnish with sliced green onions, and serve hot.
Notes
- Customize your bowl by swapping chicken for tofu or shrimp.
- Feel free to include other vegetables like bell peppers or snap peas for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (230g)
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 85mg