Description
These quick, nutritious wraps are packed with colorful veggies and savory flavors, making them a delightful solution for your lunchtime cravings.
Ingredients
Scale
- 2 large flour tortillas
- 1 cup cooked chicken breast, shredded
- 1 cup fresh vegetables (e.g., lettuce, tomatoes, bell peppers)
- ½ cup shredded cheese (cheddar or mozzarella)
- ¼ cup hummus or cream cheese
- 1 ripe avocado, sliced
Instructions
- Prepare your workspace with all ingredients ready to go.
- Spread a generous layer of hummus or cream cheese on each tortilla.
- Layer the shredded chicken, fresh vegetables, and avocado on top.
- Sprinkle shredded cheese over the filling.
- Fold in the sides of the tortilla and roll tightly from one end to the other.
- Slice each wrap diagonally and serve immediately or wrap for later.
Notes
- Feel free to experiment with different proteins such as turkey or tofu.
- Add herbs or spices like basil or chili flakes for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 450
- Sugar: 4g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 65mg