Description
Savor the flavors of tender chicken thighs roasted with colorful bell peppers and crisp green beans. This one-pan wonder is perfect for easy weeknight meals!
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 2 cups bell peppers, sliced (any color)
- 1.5 cups green beans, trimmed
- 3 tbsp extra virgin olive oil
- 2 tsp garlic powder
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Prepare a rimmed baking sheet lined with parchment paper or lightly greased.
- In a large bowl, combine chicken thighs, sliced bell peppers, and green beans. Drizzle with olive oil, then sprinkle garlic powder and Italian seasoning over the mixture.
- Season generously with salt and pepper, mixing until evenly coated.
- Spread the mixture in a single layer on the prepared baking sheet to ensure even roasting.
- Bake for 35-40 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
Notes
- Customize the vegetables based on your preference; zucchini or carrots work well too.
- For added heat, sprinkle some crushed red pepper flakes before roasting.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with vegetables (approximately 300g)
- Calories: 360
- Sugar: 4g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 115mg