Description
Indulge in a vibrant, flavorful Quick Chicken Stir Fry that brings the essence of Asian cuisine right to your kitchen! This dish combines tender chicken breasts and an array of fresh vegetables, all tossed in a savory soy sauce blend. With its quick preparation time of under 30 minutes, this stir fry is perfect for busy weeknights or when unexpected guests arrive. Not only is it a feast for the senses, but it also offers a healthy balance of protein and nutrients, making it a guilt-free option for the whole family. Customize it with your favorite veggies or proteins for endless variations. Enjoy this one-pan wonder that simplifies mealtime without sacrificing taste!
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 cups mixed fresh vegetables (bell peppers, broccoli, snap peas)
- 2–3 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
Instructions
- Cut chicken into bite-sized pieces and pat dry.
- Heat vegetable oil in a large skillet over medium-high heat.
- Sauté garlic for 30 seconds until fragrant; add chicken and cook until browned (5-7 minutes).
- Add vegetables and stir-fry for another 3-4 minutes until tender-crisp.
- Mix soy sauce and sesame oil in a bowl; pour over stir-fry while stirring to coat.
- Cook for an additional minute, then serve with sesame seeds and green onions if desired.
Notes
- To enhance flavor, consider adding ginger or other aromatics.
- Experiment with different proteins like shrimp or tofu for variety.
- Serve over rice or noodles to complete the meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg