Description
Overnight oats with chia seeds are a creamy, nutritious breakfast option that can be prepared in minutes and enjoyed all week long.
Ingredients
Scale
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup almond milk (or dairy-free alternative)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- Fresh fruits, nuts, or seeds of your choice
Instructions
- In a mixing bowl, combine rolled oats and chia seeds.
- Pour in almond milk, then add maple syrup and vanilla extract. Whisk until well combined.
- Divide the mixture into jars or containers for meal prep.
- Refrigerate overnight to allow the flavors to meld.
- Before serving, top with fresh fruits or nuts of your choice.
Notes
- Experiment with different plant-based milks for varied flavors.
- Add spices like cinnamon or nutmeg for an extra flavor boost.
- Keep toppings separate until serving to maintain their crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 350
- Sugar: 12g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg