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One-Pan Chicken Parmesan

One-Pan Chicken Parmesan


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  • Author: Sophie
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

One-Pan Chicken Parmesan is the ultimate comfort food that combines the rich flavors of Italian cuisine into a single, hassle-free dish. This recipe features tender boneless chicken breasts nestled in a luscious layer of marinara sauce and topped with gooey melted mozzarella cheese. Baked to perfection, this one-pan wonder is not only easy to prepare but also minimizes cleanup, making it ideal for busy weeknights or entertaining guests. The delightful aroma of garlic and herbs fills your kitchen as it cooks, promising a mouthwatering experience for everyone at the table. Serve it over pasta, with crusty garlic bread, or alongside a fresh salad for a complete meal that will impress your family and friends.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • Salt and pepper
  • 2 cups marinara sauce
  • 1 ½ cups grated mozzarella cheese
  • Fresh basil leaves

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Lightly grease a baking dish with nonstick cooking spray or olive oil.
  3. Pat the chicken breasts dry and season both sides with salt and pepper.
  4. Spread an even layer of marinara sauce in the baking dish and place the seasoned chicken on top.
  5. Sprinkle mozzarella cheese generously over the chicken and add fresh basil leaves.
  6. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C). Let rest before serving.

Notes

  • For added nutrition, mix in veggies like spinach or bell peppers before baking.
  • You can substitute eggplant or tofu for a vegetarian option.
  • Feel free to use different cheeses like provolone or parmesan for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken breast (200g)
  • Calories: 410
  • Sugar: 8g
  • Sodium: 830mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 100mg