Description
Honey Glazed Carrots & Chicken is a delightful dish that marries sweet and savory flavors for an unforgettable meal. Tender chicken breasts are generously coated in a rich honey glaze, then baked alongside vibrant, caramelized carrots. This easy recipe transforms simple ingredients into an impressive dish perfect for family gatherings or those busy weeknights when you crave something special. With minimal prep time, you can serve up a colorful plate that will have everyone reaching for seconds. Pair this mouthwatering combination with fluffy rice, creamy mashed potatoes, or a fresh salad to create a well-rounded meal that satisfies both the palate and the senses.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 4 medium fresh carrots, sliced
- 1/4 cup pure honey
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Place chicken breasts in a baking dish; drizzle with olive oil and season with salt and pepper.
- In a bowl, mix honey, soy sauce, and garlic powder to create the glaze.
- Scatter sliced carrots around the chicken; drizzle with additional olive oil if desired.
- Pour the glaze evenly over the chicken and carrots.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Serve hot, drizzling extra glaze over each serving.
Notes
- Use high-quality honey for the best flavor.
- Feel free to add other vegetables like bell peppers or broccoli for added nutrition.
- Allow chicken to rest for five minutes before slicing to retain juices.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with carrots (200g)
- Calories: 330
- Sugar: 22g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg