Description
Healthy Baked Ziti offers a guilt-free twist on a classic Italian comfort dish. This wholesome recipe features al dente whole wheat pasta, layered with rich marinara sauce, creamy part-skim ricotta, and melty low-fat mozzarella, all generously packed with vibrant vegetables like fresh spinach. Perfect for busy weeknights or family gatherings, this dish is not only satisfying but also nutritious, ensuring everyone can indulge without compromising on health. The delightful aroma of baked cheese and the colorful presentation make this Healthy Baked Ziti a favorite at any table. Enjoy this delicious meal that nourishes both body and soul!
Ingredients
Scale
- 12 oz whole wheat ziti pasta
- 2 cups low-sugar marinara sauce
- 1 cup part-skim ricotta cheese
- 2 cups low-fat shredded mozzarella cheese
- 2 cups fresh spinach (or other leafy greens)
- 1 lb ground turkey or chicken
Instructions
- Preheat your oven to 375°F (190°C) and spray a 9×13-inch baking dish with nonstick cooking spray.
- Cook the ziti in boiling salted water according to package instructions until al dente; drain and set aside.
- In a skillet over medium heat, sauté the ground turkey until browned, then add the spinach and cook until wilted. Season with salt and pepper.
- In a large bowl, combine cooked pasta, marinara sauce, ricotta cheese, and the sautéed mixture until well mixed.
- Layer half of the mixture in the prepared baking dish, sprinkle half of the mozzarella on top, add the remaining mixture, and finish with the rest of the mozzarella.
- Bake for 25-30 minutes until golden brown and bubbly. Let sit for 10 minutes before serving.
Notes
- For added flavor, incorporate fresh herbs like basil or oregano into your marinara sauce.
- Feel free to customize by adding different vegetables or using gluten-free pasta if needed.
- Leftovers can be frozen for up to three months; just thaw overnight in the fridge before reheating.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1/8 recipe (approx. 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg