Description
Cauliflower Fried Rice is a colorful, low-carb delight that combines fresh veggies with aromatic flavors for a quick and satisfying meal everyone will love.
Ingredients
Scale
- 1 medium head cauliflower, riced
- 1 cup carrots, shredded
- 1 cup frozen peas
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce or tamari
- 1 tsp sesame oil
- 2 eggs (optional)
Instructions
- Prepare the cauliflower by removing the leaves and cutting it into quarters. Rice it using a grater or food processor.
- Heat oil in a skillet over medium heat. Add minced garlic and grated ginger; sauté until fragrant (about 30 seconds).
- Add shredded carrots and frozen peas; cook until tender (about 3-4 minutes).
- Stir in the riced cauliflower and soy sauce; cook for an additional 5 minutes until well combined.
- If using eggs, push the mixture aside in the pan and scramble them before mixing back in.
- Add chopped green onions and sesame oil just before serving.
Notes
- For added flavor, consider incorporating bell peppers or snap peas.
- Customize your dish with spices like chili flakes for extra heat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 150
- Sugar: 4g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 70mg