Description
Blackened salmon is a culinary masterpiece that captures the essence of Cajun cuisine while providing a nutritious and satisfying meal. This easy-to-follow recipe delivers a perfect balance of flavors, featuring tender salmon fillets coated in a bold spice blend and seared to perfection. The result is a crispy, charred crust that locks in moisture and enhances the fish’s natural richness. In just under 30 minutes, you can serve up a restaurant-quality dish ideal for weeknight dinners or special occasions. Pair it with vibrant salads or creamy sides like garlic mashed potatoes for a wholesome feast that delights the senses.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne pepper
- Salt and pepper to taste
- 3 tablespoons olive oil
- Fresh lemon wedges for serving
Instructions
- In a small bowl, mix paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper to create the spice blend.
- Generously coat both sides of each salmon fillet with the spice mixture.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Place seasoned salmon fillets skin-side down (if applicable) into the hot skillet; cook for about 4 minutes until a deep crust forms.
- Flip the fillets gently and cook for an additional 4 minutes or until they reach your desired doneness.
- Remove from heat and let rest for 5 minutes before serving with fresh lemon wedges.
Notes
- Freshness is key; opt for high-quality salmon fillets.
- Adjust spice levels to your preference by adding more cayenne if desired.
- Pair with side dishes like garlic mashed potatoes or steamed vegetables for a complete meal.a
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Cajun
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 366
- Sugar: 0g
- Sodium: 342mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg