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Beef and Pepper Rice Bowl

Beef and Pepper Rice Bowl


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  • Author: Sophie
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in a vibrant Beef and Pepper Rice Bowl that combines tender beef, colorful bell peppers, and fluffy rice for a deliciously satisfying meal in just 30 minutes.


Ingredients

Scale
  • 1 pound flank steak or sirloin, thinly sliced against the grain
  • 2 cups mixed bell peppers (red, yellow, green), sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 cup jasmine or basmati rice
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons extra virgin olive oil
  • Freshly ground black pepper to taste
  • 1 tablespoon toasted sesame seeds (optional)

Instructions

  1. Prepare your ingredients by slicing the vegetables and beef into thin strips.
  2. Cook the rice according to package instructions until fluffy, about 15 minutes.
  3. Heat olive oil in a large skillet over medium-high heat. Sauté the onions until translucent, then add bell peppers and cook for an additional 3-4 minutes.
  4. Stir in minced garlic followed by sliced beef. Cook until browned on all sides, approximately 5-7 minutes.
  5. Pour soy sauce over the mixture and season with black pepper. Stir well and serve hot over cooked rice.

Notes

  • Marinate the beef for at least 30 minutes for enhanced flavor.
  •  Feel free to swap in different vegetables like broccoli or snap peas for variety.
  •  Add chili flakes for a spicy kick.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main course
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (350g)
  • Calories: 500
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg