Description
Baked falafel are crispy, flavorful chickpea patties that make a healthy snack or meal option. Pair them with fresh veggies for a delightful Middle Eastern-inspired feast.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup fresh parsley, packed
- 2 garlic cloves, minced
- 2 tsp ground cumin
- 1 tsp baking powder
- 2 tbsp olive oil, plus extra for coating
- 1/4 cup whole wheat flour (or gluten-free flour)
Instructions
- Preheat the oven to 400°F (200°C). In a food processor, combine chickpeas, parsley, garlic, cumin, baking powder, olive oil, and flour. Pulse until mixed but slightly chunky.
- Scoop out the mixture and shape it into small balls (about 1-1.5 inches wide).
- Lightly coat each ball with olive oil to enhance browning.
- Place the falafel on a parchment-lined baking sheet, spaced apart.
- Bake for 25-30 minutes until golden brown and crispy.
Notes
- For added flavor, consider mixing in spices such as smoked paprika or lemon zest.
- Store leftover falafel in an airtight container for up to five days; reheat in the oven for crispiness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack/Main
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 1g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg