Description
Experience the essence of spring with this vibrant and easy Spring Vegetable Stir-Fry, ready in just 30 minutes. A colorful medley of fresh veggies makes for a delightful meal.
Ingredients
- Asparagus
- Bell Peppers (mixed colors)
- Snap Peas
- Carrots
- Garlic
- Low-Sodium Soy Sauce
- Sesame Oil
- Red Pepper Flakes
Instructions
- Wash and chop asparagus, bell peppers, and carrots.
- Heat oil in a large skillet over medium-high heat until shimmering.
- Sauté minced garlic for 30 seconds until fragrant.
- Add carrots and asparagus; stir-fry for 3-4 minutes until slightly softened.
- Incorporate bell peppers and snap peas, cooking for an additional 4 minutes until vibrant.
- Drizzle with soy sauce, sesame oil, and red pepper flakes; stir to combine.
Notes
- Customize your stir-fry by adding proteins like tofu or shrimp.
- For extra crunch, sprinkle sesame seeds on top before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg